In the past, I lived a nocturnal life, like an owl, mainly at night. I played at night.

I compensated for the time I spent watching at the office during the day at night.

After getting off work and coming home, I washed up, had dinner, and then spent my time from 9 p.m. onwards.

12 o'clock, 1 o'clock, the time was precious, and if I wasn't sleepy, I didn't try to sleep.

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I was always tired, and even if I slept in on the weekends, the fatigue didn't disappear.

Even if I got enough sleep on weekends, I would feel tired after Monday morning.

Once or twice a year, I got a severe cold with chills, and rhinitis, which I had had since I was a child,

bothered me every time the seasons changed.

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One day, by chance, when I was extremely tired... I had dinner and went to bed early,

which brought a big change to my life.

Going to bed early resulted in a better recovery effect from fatigue, and my condition improved greatly compared to the same amount of sleep.

Even when I went to work at the office, I no longer felt tired, and

since I wasn't tired, my mood improved.

The rhinitis that had bothered me since childhood disappeared, and I haven't had a severe cold in about three years.

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To wake up early, you have to go to bed early. I get my personal time by getting up early. I don't do anything special for self-development,

or anything like that. I watch financial YouTubers I'm interested in, surf the web, and spend time that is not much different from the personal time I spent at night.

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The point is not to wake up early, but to go to bed early.

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